Unintentional Weight Loss Vs Intentional Weight Loss

Weight loss means to reduce the whole body composition.   Though, it is not indicted if through reducing fat or water content and whether it is intentional or not, it is still refers to as weight loss.  There are times when you are sick, which might cause you to unintentional, lose weight and there are times when you lose weight because you are dieting and exercising at the same time.  Unintentional weight loss is a bad signed since that means that it won’t be good for the body.

Whenever you are losing weight, you might lose fat or muscles, or sometimes a combination of these.  If you like to lose weight since it is becoming a problem for you, you might try to exercise and diet to lose weight.

Unintentional Weight Loss

This is when you are losing weight even though; you are not trying to lose weight.   In most cases, this could mean that you are sick and would require the guidance of an expert in the field. 

A good example are those with type 1 diabetes since they lose weight even though they are not trying.  Now, that might sound something like a dream for those who want to lose weight, but actually, this would be a nightmare even for them since your body would burn the fat and muscle for energy consumption.  Your body can’t use the glucose stored in the food that you use.   Such condition needs the immediate attention of a doctor.

As stated before, there are other conditions that can cause unintentional weight loss.   This might mean that you have HIV infection, hormonal imbalances like overactive thyroid gland, and even some forms of cancers.

A question you should be asking yourself is when to see a doctor when you lose weight without even trying.  You need to be concerned if you lose five percent of your body weight in a month or ten percent over six months.

 

There are two types of weight loss, intentional and unintentional.  The first one is good for you since you would be healthier, but the second is bad since your body uses your body fat and muscle to burn.

Intentional Weight Loss

This is the more familiar type of weight loss since many people want to lose weight deliberately because they want to be healthier.  Most people know this as therapeutic weight loss since it helps people to improve not only their physical appearance, but also their health.  

There are lots of diseases that has been connected with obesity and intentional weight could greatly improve your condition.  These conditions are serious and you need to do something about it. Such illnesses are diabetes, heart disease, high blood pressure and cholesterol, and arthritis.

Maybe, you don’t have such diseases, but just want to look better or perhaps, you just want to move better.  Intentional weight loss is what you need.  Eating less food and moving more is what you need to do to lose a little weight. Things would be better for you and you would one day be able to participate in some sports activities that you use to dream of since you can’ participate in them.

However, you should always remember that crash diet won’t help you at all since that would only result to something bad.  Sure, you might lose a few pounds, but can you keep it up for a long time?  Also, there are severe side effects that your body can suffer from by following a restrictive diet.